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Love Y'all!
Forward Movement!!!

Herbal Elite®

 Several of you have express interest in what herbs I am taking and where you can purchase them. Herbal elite is an herbal compound made in a powder form to be ingested in juice or water. 

$25 for a weeks worth $80 a month plus shipping. Contact Cleaster Cotton 404.422.5733 for Herbal Elite formerly known as power blend.

Herbal Elite®

Kelp · Irish Moss · Burdock

 

Suggestion:  In a blender, add powder to fruit juice, a smoothie or to water. Sweetened with your choice of agave nectar, maple syrup or date sugar (optional).  Have fun blending your favorite fruity flavors. Drinking water enhances the effectiveness.

Benefits of the Herbal Elite herbal compound

Irish Moss

• helps with chronic bronchitis, glands, goiter, lung problems, thyroid problems, and weight reduction
• useful in any treatment of the skin or the mucous membrane
• main use is in respiratory problems such as bronchitis
• has the ability to absorb liquid and eliminate it from the body, eliminating extra body fluids
• absorbs toxins from the bowels
• provides bulk to the stool and soothes inflamed tissues
• helps to pull radiation poison from the body
• assists in reducing appetite by virtue of its ability to absorb moisture
• fills the intestinal tract with a mucilaginous bulking type material
• increases the discharge of tissue waste through the G.I. tract.

Burdock

·       alternative, considered a good source of nutrients to help build the body

·       blood purifiers; specific in all blood cleansing and detoxification problems; value for skin, for skin sores, arthritic, and glandular problems

·       a strong liver purifying and hormone balancing herb

·       used in some cancer cases; used as a poultice on skin cancer

·       helps the pituitary gland to release protein in proper amounts

·       maintains hormonal balance

·       a good source of iron

·       has the ability to neutralize most poisons; clear the blood of harmful acids

·       used to relieve both the kidney and lymphatic system. 

·       can reduce swelling around the joints by promoting kidney function

·       increases the flow of urine

helps with abscesses, acne, allergies, arthritis, blood cleanser, blood purifier, boils, bruises, burns/scalds, cancer, canker sores, catarrh, chicken pox, colds, constipation, eczema, fevers, fluid retention, hemorrhoids, herpes, hyperglycemia, itching, kidney problems, liver problems, lymphatic congestion, poison ivy, rashes, skin disorders, swelling, syphilis, tonsillitis, tumor( gland, spleen), ulcers, uterus (prolapsed), venereal diseases, wounds.
 

Kelp

• aids in a cleansing regimen; stimulates the metabolism, strengthening the body system
• used for improving mental alertness
• helps soothe an irritated throat and mucous membranes
• may reduce cholesterol levels, treat obesity; increase thyroid activity, may kill intestinal parasites
• diet aid (absorbs water in intestines to form bulk,) thyroid stimulant and glandular balancer
• help handle uric acid and eliminate it from the body system (acidity and lack of essential nutrients for nerves and their insulating sheaths leads to inflammation and neuritis)
• helps with arteries, acne, birth defects (prevention of), colitis, complexion, eczema, endocrine gland, fingernails, hair loss, goiter, infection, morning sickness, pregnancy, radiation poisoning, tumors.
• has effectively accelerated the burning of excess calories
• provides nutritional support to the nervous system and heart
• supplies hypertensive and serum cholesterol lowering principles
• can bind radioactive strontium, barium, and cadmium in the gastrointestinal tract, preventing their absorption into the body.
• has Iodine (which acts as a tranquilizer and interrupts the disease chain)

·       Primary chemical constituents of this plant include mucilage, algin, mannitol, beta-carotene, zeaxanthin, iodine, bromine, potassium, volatile oils, and many other minerals

Fueling The Fast...

On December 14, 2009, I decided it was time to remove flesh from my diet once in for all.  I made this choose for several reasons, one of which is that it is just unhealthy and humans were never intended to be carnivores, We rely on meat as a main course and vegetables as a side dish or an  after thought. This insanity is the reason why many of us (including myself) are overweight and under nourished today. I know that If I want to loose the waste  that I say I do I have  to be first committed to the process and reverse the lifestyle that brought me here in the first place. 

It was a bit of a challenge at first but I decided  going fleshless was not enough after only two days I was then prompted by my internal voice to release the starches and refined sugars and replace them with herbal compounds, natural grains such as quinoa, amaranth and spelt in addition to fresh  fruits and vegetables. Immediately I noticed that I was lighter and had more energy than I have had in years.  Later, that week I decided that that still wasn't enough for me, so I dropped out the natural grains and relied on vegetables and herbs alone. When I speak about this herbal compound I am speaking  on a specially formulated blend of Irish moss, kelp and burdock called power blend which feeds and cleanses your body on a intracellular level.

On December 19, 2009, I forgot to eat and took only herbs.  On this day I had a bowel movement and I pasted some week old popcorn. This was all I needed to see. It dawned on me that as long as I continued to intake food, I would never truly be able to cleanse out all the backed up waste from my colon. So I stopped and now I am only taking my herbal compound, juice and water. Today marks Day 11 since I began my fast. I feel fantastic. I have more energy than I have had in years. Oh, and my favorite part is that I loose weight everyday. As of today my total weight loss since starting this blog is 30 pounds.

Things You Need To Know

   

1. There are many different types of fast. If you fast you are not starving yourself.  When doctor's perform gastric bi- past and lap band surgeries they are shrinking the stomach and limiting the types of food you can ingest. Fasting can save you 12,000 worth of surgery.

2. Herbs = Food. Herbs are a concentrated source of vital minerals directly from the earth and or sea. They alone contain more nutrients than a piece of fruit or a any  vegetable alone.

3. Fasting and liquid diets are commonly used to in hospitals to lower blood pressure, control diabetes and is a part of a treatment program used to heal anything you may come into a hospital for. 

I would like to invite you all on this fasting journey with me.  I will be posting my experiences periodically,  thoughts, pictures and live juice recipes. 

See You Next Time Darlings :)

Love and Light,

Lotus

A Woman Should Have” by Pamela Redmond Satran

A WOMAN SHOULD HAVE …
enough money within her control to move out
and rent a place of her own,
even if she never wants to or needs to…
A WOMAN SHOULD HAVE ….
something perfect to wear if the employer,
or date of her dreams wants to see her in an hour…
A WOMAN SHOULD HAVE ..
a youth she’s content to leave behind….
A WOMAN SHOULD HAVE …
a past juicy enough that she’s looking forward to
retelling it in her old age….
A WOMAN SHOULD HAVE …..
a set of screwdrivers, a cordless drill, and a black lace bra…
A WOMAN SHOULD HAVE ….
one friend who always makes her laugh… and one who lets her cry…
A WOMAN SHOULD HAVE ….
a good piece of furniture not previously owned by anyone else in her family…
A WOMAN SHOULD HAVE …
eight matching plates, wine glasses with stems,
and a recipe for a meal,
that will make her guests feel honored…
A WOMAN SHOULD HAVE ..
a feeling of control over her destiny…
EVERY WOMAN SHOULD KNOW…
how to fall in love without losing herself..
EVERY WOMAN SHOULD KNOW…
how to quit a job,
break up with a lover,
and confront a friend without;
ruining the friendship…
EVERY WOMAN SHOULD KNOW…
when to try harder… andWHEN TO WALK AWAY…
EVERY WOMAN SHOULD KNOW…
that she can’t change the length of her calves,
the width of her hips, or the nature of her parents..
EVERY WOMAN SHOULD KNOW…
that her childhood may not have been perfect…but it’s over…
EVERY WOMAN SHOULD KNOW…
what she would and wouldn’t do for love or more….
EVERY WOMAN SHOULD KNOW…
how to live alone… even if she doesn’t like it….
EVERY WOMAN SHOULD KNOW…
whom she can trust,
whom she can’t,
and why she shouldn’t take it personally…
EVERY WOMAN SHOULD KNOW…
where to go…
be it to her best friend’s kitchen table..
or a charming Inn in the woods…
when her soul needs soothing…
EVERY WOMAN SHOULD KNOW…
What she can and can’t accomplish in a day…
a month…and a year…

Pamela Redmond Satran

Physical Activity Readiness

 It is extremely important and in most fitness facilities mandatory that you take a PAR-Q: Physical Activity Readiness Questionnaire before you begin any work-out program. The purpose of this questionnaire is to evaluate the individuals medical history briefly and  make an assessment on any underlined medical condition that may become detrimental during physical activity.



Here are the seven questions found on the PAR-Q.

•    Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
  

•   Do you feel pain in your chest when you do physical activity?

•    In the past month, have you had chest pain when you were not doing physical activity?

•   Do you lose your balance because of dizziness or do you ever lose consciousness?

•   Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity?
  

•   Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? 

    IF YOU ANSWERED YES TO ONE OR MORE OF THESE QUESTIONS

 Talk with your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal.  Tell   your doctor about the PAR-Q and which questions you answered YES.
You may be able to do any activity you want — as long as you start slowly and build up gradually.  Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice. Find out which community programs are safe and helpful for you.


IF YOU ANSWERED NO TO ALL OF THESE QUESTIONS

If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can: start becoming much more physically active – begin slowly and build up gradually.
This is the safest and easiest way to go. take part in a fitness appraisal – this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively. It is also highly recommended that you have your blood pressure evaluated.  If your reading is over 144/94, talk with your doctor
before you start becoming much more physically active. 

PLEASE NOTE:  If your health changes so that you then answer YES to
any of the above questions, tell your fitness or health professional.  a cold or a fever – wait until you feel better; or
• if you are or may be pregnant – talk to your doctor before you
start becoming more active.


DISCLAIMER: Fittobegoddess.blogspot.com is a resource center. In no way shape or form is the author(s) of any of the blogs or fitness programs are to be held liable for any possible injuries or death that may or may have been obtained as a result to the postings.

Here is what the actual form looks like. It should be signed and dated. If a fitness center or personal trainer does not provide you with such a form then you should be concerned. This means that they are not interested in your safety. They are most likely just out for your money. Be informed folks.

Love and Light!

The Naked Truth...

This was me, January 7, 2002, young single and childless. Do you see my double chin? No? Ha, that's because I only had one chin then.  No back fat, no flapping armpits and only one stomach. (I wasn't skinny but being skinny has never been a goal of mine)

What happened to me? Two babies, various birth controls, a divorce, depression, malnutrition, overeating, poverty, in activity and the complete separation from myself and my inner goddess.

Over the past seven years I have gained a little under 200lbs. I know what you are thinking, I thought the same thing when i finally stepped on a scale after three years of completely avoiding them. How could I do this to myself? How could this happen? The answer is simple, this weight gain came from me not taking care of myself. It is sad but true. I am a real woman with real issues and  I have decided to get up and do some thing about it.  I wasn't sure exactly of how to get started. I was unclear on what steps I should take, but I knew that something has to be done. So, I decided to got to school for Health and Wellness. I figured my education will help me get to the root of my problem. Throughout my degree program I will be learning the scientific foundation of exercise and fitness, nutrition and stress management. My goal is to obtain optimal health through a healthy lifestyle. I chose to blog and share my experiences so that maybe you all can be inspired to start your own fitness journey. Come on ladies, let's do this together!

So I wanted to see what 364 pounds looked like, so I can remember and never come back here again. I had my husband take some naked photos of me. (not sexy photos). This is as real as it gets. The honest truth and I needed to face that reality and confront the issue head on. It took me a week to muster up the courage.

This photo was taken on November 11, 2009.

Through out this process I will periodically add photos of my progress.

As I look at this photo, I am visualizing myself at my ideal weight and body fat percentage. I am seeing myself without the love handles, the back fat, the double chin and all the extra things i have acquired over the years. This was scary at first, but posting this picture actually feels good.

Okay so know that we have been properly introduced and I have shared this vulnerable moment with you. Let's get down to business. The first order of business is to get out the house. It is time to incorporate more activity, into our sedentary lifestyles. Come on let's go for a walk.

Let's listen to some inspirational vibes while we walk.
Download for free!

Deepak Chopra Perfect Health

And so it begins...

I would like to warmly welcome you all to the Fit To Be Goddess . I come to you all with all honesty and humility. My intent is to help others obtain their optimal health by first helping my self. I am making a commitment to bring forth the positive changes I seek for my life.
I will use this blog to create my memoirs and as a tool for documenting my progression. I pray that some one out there is inspired by my story and uses it to help encourage them to become the change they seek in their life.
 
I am known to the public as Lotus Speaks; a spoken word artist,writer, actress and plus size model. I have recorded three albums, toured and performed all over the country. I live a "real life" as a mother, wife, sister, home maker and student. I would like to introduce you all to Nicole Benzo (the other me). I am presently attending Kaplan University where I am working toward my BS in Health and Wellness. I plan to continue on to my masters and doctorate as well. Dr. Nicole Benzo has a nice ring to it. I want you all to be around to see this. Please hold me accountable for everything that I say. 
Over the past few years I have not been treating my body well. I have allowed my self to become over weight and out of shape. This blog is dedicated to Health and Wellness in all aspects. We will be dealing with nutrition, herbology, fitness, exercise routines, beauty tips, meditation and relaxation techniques. This will be a healthy living resource center for information and motivational testimonials.Along with my degree studies, I have consulted with several fitness and nutrition experts who have agreed to share their methods of getting into shape and healing the body with us.

 
This blog is about reclaiming control over my life. It is about getting in shape, spiritually, mentally and physically. Let all of us women walk back into our godliness by reconnecting with our inner being, our true power and natural way of living.
My personal goal is to remove 200 pounds of waste from my body through healing foods and an active lifestyle. I don't expect it to be easy or with out challenge. I know that there will be a lot of hard work and sacrifices. I invite you on this journey with me because quite frankly I am going to need as much support as I can get. Walk with me on this road to perfect health.